Everyone is familiar with Ryan Seacrest due to his numerous accomplishments such as Live with Kelly and Ryan, On Air with Ryan, American Idol and the Ryan Seacrest Foundation. Many people are unaware the reason he wore his shirt at the community pool during his youth was because he was overweight. Ryan Seacrest is seen as a man of polish, distinction, excellent work ethics and a commitment to results. His health and fitness are incredibly important. This how he lost the weight from his childhood, balanced his diet and gained confidence.
Ryan Seacrest schedules his workouts and ensures they are not cancelled. This is a part of his schedule. He has a locker in two separate hotels in Los Angeles where he keeps clothing and workout gear. This ensures he can work out even if there is no time for the gym. He simply has a fast workout, showers and moves on. Ryan Seacrest, who’s also a producer, tries to spend five hours each week at the gym. He loves food, so he balances his eating with exercise. He has different trainers for core workouts and circuit workouts. This encompasses basic sit-ups and pushups, large core balls and a stationary bike. He swims when he can and finds it relaxing. This also helps an elbow and knee injury from the past.
The radio and TV host, Ryan Seacrest, enjoys vegetable juices and crunchy foods. He loves almonds and often snacks on them from mini bars. He admits he gets excited over tacos, penne pasta and Mexican food including cheese enchiladas. He enjoys good food and even eats pizza occasionally. He remembers being a bit overweight as a kid and being teased. This is his motivation to remain fit as an adult. This has given him satisfaction and confidence. Ryan Seacrest believes in emotional and physical balance. He realizes it is difficult to accomplish but believes balancing a career, family and diet is achievable. This is something he focuses on in his life. He does not feel his age and he responds to certain exercises. He did not stretch for many years and this left him a bit sore. He makes an effort to remain on track and focused.
Here’s the full details on Seacrest’s radio show: https://onairwithryan.iheart.com/